Bruxism (Grinding Teeth)

If you follow others’ advice to "keep a stiff upper lip" when you are stressed, and you take it literally, you may be grinding your teeth or clenching your jaws. It's called bruxism, and often it happens as we sleep, caused not just by stress and anxiety but by sleep disorders, an abnormal bite or teeth that are missing or crooked.

Symptoms include a dull headache or a sore jaw especially upon first waking up. You could have teeth that are painful or loose from severe grinding. This can lead to fractures in your teeth.Your Ottawa family dentist can fit you with a mouth guard or a splint to protect your teeth during sleep.

Don't make your teeth the brunt of your stress. Physical therapy, muscle relaxants, counseling and even exercise may help reduce tension.